3 Groups That Greatly Shape Our Self-Image
Many mindset experts will tell you that your self-image is a construct of the thoughts you think. By constantly thinking negative...
top of page
Blog
FEATURED STORIES
If bloating, gas, undigested foods, and other digestive issues is plaguing your gut, it's time for a gut reboot.
- Jan 4, 2022
What To Do About Emotional Eating
If there’s something I think we all can agree on it is that we like eating. Who doesn’t, right? And when we’re under stress, feel bad, or...
8 views0 comments
- Dec 7, 2021
How To Beat Belly Bloat
Belly bloat is not a good look, is it? Chronic belly bloat can be pretty darn uncomfortable and no fun when it puts a damper on your...
5 views0 comments
- May 13, 2021
5 Ways to legitimately build your confidence
Confidence is a skill that anyone can build, I hope you believe that! And building it is going to be easier if you look beyond narrow...
3 views0 comments
- Apr 20, 2021
10 Ways To Make The Most Of Your Weekends
1. For many people, the weekend is over before they know it. They have to drag themselves back to work on Mondays. It's probably not what...
0 views0 comments
- Jul 6, 2020
Why You Find It Hard To Change Your Habits
Ever really wanted to change, but try as you might, you can’t stick to your program? If you’re frustrated and bewildered about why you...
2 views0 comments
- Jun 23, 2020
3 Smart Drugs To Boost Your Energy And Concentration
There’s a large and growing market for products that help us get more done because really, working 60 hours a week is not enough. Lol!...
4 views0 comments
- Jun 16, 2020
7 Habits To Sharpen Your Networking Skills
✔️active listening ✔️ask good questions ✔️maintain eye contact, and ✔️don't overshare or monopolize the conversation. And to develop even...
1 view0 comments
- Jun 9, 2020
15 Ways We Can Live More Consciously
1. Care about something. How often do you NOT take a stand? I will say, sometimes the problems of the world feel overwhelming. There are...
0 views0 comments
- May 5, 2020
How I Stay Productive And Less Anxious Working From Home
Under normal circumstances, commuting from my bed to my kitchen table is a dream commute. Especially given that I live in Los Angeles,...
0 views0 comments
- Apr 9, 2020
Projects To Make Your Post-Quarantine Life Even More Amazing
If you're like the rest of the world, being quarantined and stuck at home is giving you cabin fever, and not knowing when it will end, is...
1 view0 comments
- Feb 4, 2020
How To Make A Lifelong Commitment To Exercise
If you don’t naturally love to exercise, it can take months and years before you can say you’ve caught the exercise bug. You have to go...
0 views0 comments
- Jan 22, 2020
10 Habits to beat social anxiety
Smile and look people in the eye It's not a staring contest, so looking people in the eye shouldn't feel weird. Do it with warmth and...
2 views0 comments
- Jan 8, 2020
Resolutions that will change your life in 2020
Albert Einstein famously said that the definition of insanity is doing the same thing over and over again and expecting a different...
0 views0 comments
- Jun 11, 2019
Forget willpower! Rely on these habits instead
John Wooden, the renowned basketball coach once said, “Do not let what you cannot do interfere with what you can do. This advice...
0 views0 comments
- May 22, 2019
Nicer ways to eat alone that’s not in front of the TV
I consume a lot of health-related content but I forget a lot of what I read- with a few exceptions. Call these things that my inner...
1 view0 comments
- Mar 5, 2019
8 Ways To Gently Unplug
I would say that compared to my friends and the average person I know, I have fairly healthy phone habits. I don’t respond to every ding...
4 views0 comments
- Feb 27, 2019
5 Tips To Help Create A Helpful Morning Routine
Anything we keep doing, we get better at. And so, to help you stick to your new morning routine, here are some tips that work. We first...
1 view0 comments
- Feb 12, 2019
How to Add More Love to Your Life
The joy we feel when we do things we love is another way to add love to our lives. It’s not the hot-and-heavy passion you feel for...
0 views0 comments
- Jan 30, 2019
Should you be on a low-FODMAP diet?
When I go to Sprouts and Trader Joe’s (my local supermarkets), I like to stock up on healthy snack foods. I’m a grazer eater (in my case...
0 views0 comments
bottom of page