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Mindfulness for Sleep: How to Get Better Rest at Night
If you have too many sleepless nights, mindfulness can help you get better sleep. Because if you're waking up feeling tired all the time,...
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BODY
MIND
SOUL
- Mar 20
Stop Playing The Blame Game And Do This Instead
Our default, when something goes wrong, is either to blame ourselves or find someone else to blame! We're told we need to take...
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- Nov 19, 2022
Increasing Mindfulness in the Workplace
One of the most promising tools in the corporate wellness space is mindfulness. But like other good ideas, in order for it to be...
7 views0 comments
- Nov 19, 2022
5 Bests Mindful Podcasts
Practicing anything - including mindfulness - becomes easier if you can keep yourself inspired. Listening to podcasts is one of the ways...
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- Nov 7, 2022
How These Quorans Stay Productive
Quora, a Reddit-like platform where people get life advice (among other things), is one of my favorite social media spaces. On it, there...
26 views0 comments
- Sep 13, 2022
How Mindfulness Meditation Helps to Reduce Anxiety and Depression
There is no one cause and no blanket fix for anxiety and depression. However, according to studies reported by Harvard Health, various...
89 views0 comments
- Jan 11, 2022
7 Ways to Build Genuine Confidence
It's not just the insecure among us who need to build their confidence. We all could use a little boost in that department. It's why we...
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- Feb 2, 2021
How to Turn Your Inner Critic Into A Friend
Do you have a voice inside your head that never shuts up? Does this voice have an opinion on EVERY little thing? I can imagine you’re...
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- May 8, 2019
More Easily Manage Your Weight With Mindful Eating
Mindful eating doesn’t sound sexy, but I swear, it’s the coolest thing going when it comes to managing your weight. Why? Because once you...
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