Apr 2, 2020Mental HealthThe Top 5 Ways I Routinely Take A Mental Health BreakWe all have those days when we feel burned out, tired, and at our wit’s end. If it’s during the workday, I used to try and power through...
Mar 5, 2019Self8 Ways To Gently UnplugI would say that compared to my friends and the average person I know, I have fairly healthy phone habits. I don’t respond to every ding...
Jun 15, 2017SOUL5 Ways to Organize Your Phone to Unhijack Your MindHave you been watching Black Mirror? Okay, that show is making me feel a little queasy about the future of tech and making me want to...