.png)
Mindfulness for Sleep: How to Get Better Rest at Night
If you have too many sleepless nights, mindfulness can help you get better sleep. Because if you're waking up feeling tired all the time,...
top of page
BODY
MIND
SOUL
- Mar 20
Why Ayahuasca Is Having a Moment, and May Soon Become Legal
In recent years, Ayahuasca has been rediscovered, so to speak. A growing number of health professionals have found that its therapeutic...
9 views0 comments
- Mar 20
Stop Playing The Blame Game And Do This Instead
Our default, when something goes wrong, is either to blame ourselves or find someone else to blame! We're told we need to take...
10 views0 comments
- Nov 19, 2022
Increasing Mindfulness in the Workplace
One of the most promising tools in the corporate wellness space is mindfulness. But like other good ideas, in order for it to be...
7 views0 comments
- Nov 19, 2022
5 Bests Mindful Podcasts
Practicing anything - including mindfulness - becomes easier if you can keep yourself inspired. Listening to podcasts is one of the ways...
18 views0 comments
- Nov 7, 2022
How These Quorans Stay Productive
Quora, a Reddit-like platform where people get life advice (among other things), is one of my favorite social media spaces. On it, there...
26 views0 comments
- Sep 13, 2022
How Mindfulness Meditation Helps to Reduce Anxiety and Depression
There is no one cause and no blanket fix for anxiety and depression. However, according to studies reported by Harvard Health, various...
89 views0 comments
- Jan 11, 2022
7 Ways to Build Genuine Confidence
It's not just the insecure among us who need to build their confidence. We all could use a little boost in that department. It's why we...
12 views0 comments
- Jun 24, 2021
How to find a therapist
Life comes with challenges, and sometimes, those challenges can weigh us down. But do you know when, and more importantly, that it’s OKAY...
9 views0 comments
- Feb 2, 2021
How to Turn Your Inner Critic Into A Friend
Do you have a voice inside your head that never shuts up? Does this voice have an opinion on EVERY little thing? I can imagine you’re...
63 views0 comments
- Jan 26, 2021
More Energy, Less Coffee (A List of Coffee Alternatives)
A hot cup of coffee may be just what you need to start your morning, but are you one of those people who need to cut back or cut out...
7 views0 comments
- Jun 23, 2020
3 Smart Drugs To Boost Your Energy And Concentration
There’s a large and growing market for products that help us get more done because really, working 60 hours a week is not enough. Lol!...
4 views0 comments
- Apr 2, 2020
The Top 5 Ways I Routinely Take A Mental Health Break
We all have those days when we feel burned out, tired, and at our wit’s end. If it’s during the workday, I used to try and power through...
2 views0 comments
- Mar 5, 2019
8 Ways To Gently Unplug
I would say that compared to my friends and the average person I know, I have fairly healthy phone habits. I don’t respond to every ding...
5 views0 comments
bottom of page