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Healthier Things to Do With Your Phone
You don’t need yet another person telling you that you’re spending too much time on your phone, I know, so with this post, I hope to...
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BODY
MIND
SOUL
- May 8
The Sane Way to Maintain Order at Home
Maintaining order at home can be time-consuming if you let it. And if you have a busy schedule or a family to care for, this can get...
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- Apr 4
Our Favorite National Parks in the American West
The American West is home to some of the most breathtaking landscapes in the world. From towering mountains to gloriously vast deserts,...
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- Mar 31
Self-Care Beyond Bubble Baths: Unique Ways to Combat Stress and Burnout
Wellness is a broad collection of things that each of us brings together for our greater good. Your wellness kit might include...
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- Jun 7, 2022
12 Self-Care Habits For Emotional Health
Studies show that people who are good at managing their lives are good at managing their emotions. As humans, you and I are emotional...
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- May 17, 2022
Healthier Ways To Respond To Everyday Inconveniences Impoliteness and Slights
From everyday rudeness to outright prejudice, as frustrating as these things are, we cannot let our experience of them trigger us to the...
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- Mar 2, 2022
3 Groups That Greatly Shape Our Self-Image
Many mindset experts will tell you that your self-image is a construct of the thoughts you think. By constantly thinking negative...
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- Nov 16, 2021
What You Can Do About Big City Noise Pollution
Arline Bronzaft, PhD is an environmental psychologist in New York City who studies the impact of noise on mental and physical well-being....
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- May 13, 2021
5 Ways to legitimately build your confidence
Confidence is a skill that anyone can build, I hope you believe that! And building it is going to be easier if you look beyond narrow...
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- Apr 20, 2021
10 Ways to Make the Most of Your Weekends
Do you often find yourself feeling unfulfilled and unproductive on weekends? Do you wish you could make the most of your free time and...
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- Feb 9, 2021
Alicia Keys' New Lifestyle Brand Is Soul-care Meets Self-care
"'I don't want to cover up anymore. Not my face, not my mind, not my soul, not my thoughts, not my dreams, not my struggles, not my...
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- Feb 2, 2021
How to Turn Your Inner Critic Into A Friend
Do you have a voice inside your head that never shuts up? Does this voice have an opinion on EVERY little thing? I can imagine you’re...
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- Nov 17, 2020
Daily Habits to Prevent Stress Buildup
We're used to thinking of stress as something that just happens to us. But stress is a physiological and biochemical condition that we...
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- Sep 1, 2020
What You Need In Your Life Is a Sleep Sanctuary!
If you’ve ever thought of turning your bedroom into a sleep sanctuary, this is the post for you. Sleep sanctuary bedrooms are great to...
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- Jun 9, 2020
15 Ways We Can Live More Intentional
If your consumption habits are beginning to feel excessive, or if you decide you want to live from a place of integrity, find more...
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- Apr 9, 2020
Projects To Make Your Post-Quarantine Life Even More Amazing
If you're like the rest of the world, being quarantined and stuck at home is giving you cabin fever, and not knowing when it will end, is...
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- Sep 20, 2017
Reese Witherspoon's tips for a happy home
As someone who likes to fuss over my guests and believe in environmental wellness, I could relate to Reese's tips for making a guest...
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- Jun 15, 2017
5 Ways to Organize Your Phone to Unhijack Your Mind
Have you been watching Black Mirror? Okay, that show is making me feel a little queasy about the future of tech and making me want to...
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- Jun 3, 2016
4 Books to Introduce You to Philosophy
Philosophy has been around for centuries and has influenced countless areas of human lives, from politics to ethics to religion. However,...
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