We all have those days when we feel burned out, tired, and at our wit’s end. If it’s during the workday, I used to try and power through the feeling of overwhelm and burnout. You probably do too as we've been conditioned to! But if instead of getting work done, you find yourself turning to YouTube and TikTok videos (and beating yourself up later for wasting time), I recommend giving your brain a proper break because that's often what is best for your brain and your well-being