How to find a therapist
Life comes with challenges, and sometimes, those challenges can weigh us down. But do you know when, and more importantly, that it’s OKAY to ask for help when you need it? Getting help is the ultimate act of self-care. If the stress in your life is so overwhelming that you find it hard to function well or feel happy, you probably should see a therapist. A therapist can help if… You often feel anxious and unable to connect with others. You’re in a toxic relationship, especiall