Intermittent fasting (IF) is one of the more popular ways to eat if you’re looking to heal your gut or lose weight. But many who have tried it failed or gave up thinking it is too restrictive and(or) complicated. As a health coach and intermittent faster myself, I can tell you, it doesn’t have to be. I first turned to intermittent fasting because the high-protein diet I was on was driving me batty. Instead of enjoying my meals, I became obsessed with numbers and food prep… Di

We're used to thinking of stress as something that just happens to us. But stress is a physiological and biochemical condition that we can control. There is much that we can do to prevent stress buildup. Bad traffic and a poor performance review can create delays and frustrations, but it is our response to these situations that create stress. Much like flossing and good dental hygiene can help prevent plaque buildup on your teeth, these habits that we're going to look at, can

If you’ve ever thought of turning your bedroom into a sleep sanctuary, this is the post for you. Sleep sanctuary bedrooms are great to help you overcome insomnia, but that’s not the only reason you need one in your life. Having one might tempt you to read more, have weekend self-care rituals, and even juice up your intimate relationship. Having a sleep sanctuary is one of those life upgrades that might seem luxurious (and it can be), but what it really is is a way to help you