Mental Health

The Top 5 Ways I Routinely Take A Mental Health Break

We all have those days when we feel burned out, tired, and at our wit’s end. If it’s during the workday, I used to try and power through...

8 Ways To Gently Unplug

I would say that compared to my friends and the average person I know, I have fairly healthy phone habits. I don’t respond to every ding...

5 Ways to Organize Your Phone to Unhijack Your Mind

Have you been watching Black Mirror? Okay, that show is making me feel a little queasy about the future of tech and making me want to...

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Mindfulness for Sleep: How to Get Better Rest at Night

If you have too many sleepless nights, mindfulness can help you get better sleep. Because if you're waking up feeling tired all the time,...

Why Ayahuasca Is Having a Moment, and May Soon Become Legal

In recent years, Ayahuasca has been rediscovered, so to speak. A growing number of health professionals have found that its therapeutic...

Stop Playing The Blame Game And Do This Instead

Our default, when something goes wrong, is either to blame ourselves or find someone else to blame! We're told we need to take...

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