MIND | Vurb Magazine

MIND

MENTAL HEALTH

BRAIN RETRAINING

MINDFULNESS

Mindfulness for Sleep: How to Get Better Rest at Night

If you have too many sleepless nights, mindfulness can help you get better sleep. Because if you're waking up feeling tired all the time,...

Why Ayahuasca Is Having a Moment, and May Soon Become Legal

In recent years, Ayahuasca has been rediscovered, so to speak. A growing number of health professionals have found that its therapeutic...

Stop Playing The Blame Game And Do This Instead

Our default, when something goes wrong, is either to blame ourselves or find someone else to blame! We're told we need to take...

Increasing Mindfulness in the Workplace

One of the most promising tools in the corporate wellness space is mindfulness. But like other good ideas, in order for it to be...

5 Bests Mindful Podcasts

Practicing anything - including mindfulness - becomes easier if you can keep yourself inspired. Listening to podcasts is one of the ways...

How These Quorans Stay Productive

Quora, a Reddit-like platform where people get life advice (among other things), is one of my favorite social media spaces. On it, there...

1